Thursday, October 2nd, 2025
Gymnastics Skills
Skill Progressions : Bar Muscle-Ups
Conditioning
“Bar Chase”
Every 6:00 x 6 Sets
15 GHD Sit-Ups
200m Run
15/12 Calorie Ski
200m Run
5 Bar Muscle-Ups
Optional Accessories
3 Sets: For Quality
10-12 Ring Hamstring Curls
:30 Feet Elevated Glute Bridge March
:60 Wall Sit
