Thursday, October 30th, 2025
Conditioning
“Redrum”
Every 3:00 x 10 Sets
9/7 Cal Ski Erg
9 American Kettlebell Swings
9/7 Cal Echo Bike
50/50ft (15/15m) Single Arm Overhead Carry
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
Midline & Posterior Chain
For Quality
3-4 Sets
150ft (45m) Sandbag Carry, For Load
:45 Weighted Forearm Plank
