Thursday, October 9th, 2025
Benchmark Testing
Part A) 0:00-10:00
Push Press 3RM
10:00-12:00 Rest
Part B) 12:00 – 13:00
-Max Unbroken Strict Pull-Ups
13:00 – 15:00 Rest
Part C) 15:00 – 20:00
For Time:
50 Burpees to Bumper Plate 45lb (20kg)
*Must reach full hip extension on Weight Plate
Score:
Part A) Load
Part B) Reps
Part C) Time
Optional Accessories
For Quality
3 Sets:
10-12 Barbell Z-Press
10-12 Ring Rows
Load: Choice
