Thursday, September 18th, 2025
Conditioning
“Breakage”
4 Sets, Each for Max Distance
6:00 AMRAP
800m Run
Max Meter Row in Remaining Time
Rest 3:00 between sets
Optional Accessories
3 Sets: For Quality
:30 Dual Kettlebell Overhead Sit-Ups
:30 Kettlebell Weighted Russian Twist
:60 Forearm Plank
R: 1:00 b/s
