Tuesday, August 26th, 2025
Metabolic Conditioning
“Mountain Traverse”
For Time:
1000m Run
20 Bar Facing Burpees
80 Wall Balls
20 Bar Facing Burpees
60 Pull-Ups
20 Bar Facing Burpees
40 Push Press
20 Bar Facing Burpees
1000m Run
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Barbell: 115/75lb, 52/35lb
Optional Accessories
3 Sets: For Quality
10 Weighted Maltese Raises
10/10 Single Arm Dumbbell GHD Preacher Curls
10 Reverse Nordic Curls
15 Wall Tibialis Raises
