Tuesday, December 9, 2025
Weightlifting
Snatch
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch
+
High Box Jump
Perform all reps @ 70-80% of Snatch
Snatch can be Power or Squat
Barbell Conditioning / Anaerobic
“Dracarys”
For Time:
Every 1:30 x 6 Sets
5 Power Snatch
12/9 Calorie Bike
Barbell: 135/95lb, 61/43kg
Score = Average Time / Set
