Tuesday, February 10th, 2026
Chipper Conditioning
“Falling Hard”
For Time:
50/40 Calorie Bike
50 American Kettlebell Swings
30/20 Ring Dips
50/40 Calorie Row
50 Burpees to Target (Out of Reach)
50/40 Calorie Row
30/20 Ring Dips
50 American Kettlebell Swings
50/40 Calorie Bike
Kettlebell: 53/35lb, 24/16kg
