Tuesday, February 3rd, 2026
Strength
Strength/Stability
Every 3:00 x 4 Sets
8/8 Dual Dumbbell Single Leg Romanian Deadlift
8/8 Split Stance Medball Rotational Wall Ball Throw
Mixed Modal Conditioning
“Speed”
15:00 AMRAP
10 Lateral Burpee Over Rower
300m Row
50 Double Unders
Score = Rounds + Reps
