Tuesday, July 15th, 2025
Weightlifting
Split Jerk
Every 90 seconds x 10 Sets
Sets 1-5: 2 Split Jerks* @ 75%
Sets 6-10: 1 Split Jerk @ 80-90%
On the final rep of sets 1-5 pause for 2 sec in the catch
% is Based on 1RM Split Jerk
Workout of the Day
“Why So Serious?”
12:00 minute EMOM
Minute 1: 8 Strict Wall Facing Handstand Push-Ups
Minute 2: 16 GHD Sit-Ups
Minute 3: Max Calorie Bike
Minute 4: Rest
Optional Accessories
3 Sets: For Quality
10/10 Single Arm Incline Dumbbell Bench
10-12 Ring Face Pulls
50/50ft (15/15m) Single Arm Bottoms Up Kettlebell Walk
