Tuesday, July 1st, 2025

Conditioning

TEAMPRVNTUESDAY

“Simple Design”

For Time:
3 Sets
12-9-6 Power Snatch
15-12-9 Bar Facing Burpees
-rest 2:00 b/t sets-

Barbell: 95/65lbs (43/30kg)

Core Finisher
4 Sets: For Quality
1:00 Weighted Forearm Plank
Rest :15
:30 Side Plank (Right)
Rest :15
:30 Side Plank (Left)
Rest :30