Tuesday, July 22nd, 2025
Strength
Front Squat
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 4 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 2 Reps @ 85%
Set 5: 1 Rep @ 90%
Workout of the Day
“Second Wind”
For Reps:
2 Sets
6:00 AMRAP
10 Burpee Box Jump Overs
20 Single Arm Overhead Reverse Lunges (Right)
30 Toes to Bar
20 Single Arm Overhead Reverse Lunges (Left)
Max Burpee Box Jump Overs
Rest 3:00 b/t sets
Dumbbell: 50/35lb, 22.5/15kg
Box Height: 24/20in
Optional Accessories
4 Sets for Quality
8-10 Reverse Nordic Curls
:18/:18 Side Star Plank
100ft (30m) Sled Push, For Load
