Tuesday, March 10th, 2026
Gymnastics Isolated Progression / Skill Touches
Chest to Bar Pull-Ups
Every :30 x 12 Sets
5 Chest to Bar Pull-Ups
Goal: Clean, focused unbroken sets developing technique and rhythm. The focus is mechanics and consistency with light volume accumulation and short technical sets. Each set should feel controlled and repeatable, not maximal.
Level 3 (Strength Variation): 5/4 Strict Pull-Ups
Level 2: 5 Pull-Ups (Kipping or Butterfly)
Level 1: 3-4 Banded Strict Pull-Ups or 5 Ring Rows
Masters 55+: 4/3 Strict Pull-Ups
Competitor: 7 Chest to Bar Pull-Ups
Travel/Hotel: 5 Strict Pull-Ups or 7 Ring Rows
Conditioning
“Fuse”
13:00 AMRAP
10 Hang Power Cleans
20 Abmat Sit-Ups
10-20-30-40-50…. Double Unders
Barbell: 135/95lb, 61/43kg
Score = Rounds + Reps
