Tuesday, March 3rd, 2026
Weightlifting
Take 12:00 to Establish
5RM Power Clean
Conditioning
“Dead Weight”
For Time:
Every 3:00 x 5 Sets
10 Deadlifts
20 Wall Balls
50 Double Unders
Wall Ball: 20/14lb (9/6kg) to 10/9ft
Deadlift: 225/155lb (102/70kg)
Score = Sum Total Time
