Workout of the Day
“Grand Theft Auto”
3 Rounds For Time
500m Row
21 Burpees
400m Run
Core Finisher
7:00 AMRAP
2-4-6-8…
V-Ups
Russian Twists (over and back = 1 Rep)
Hollow Rocks
Hollow Hold (Seconds)
Tuesday, May 20th, 2025
Workout of the Day
“Grand Theft Auto”
3 Rounds For Time
500m Row
21 Burpees
400m Run
Core Finisher
7:00 AMRAP
2-4-6-8…
V-Ups
Russian Twists (over and back = 1 Rep)
Hollow Rocks
Hollow Hold (Seconds)
