Weightlifting
Clean Complex
Every 90 seconds x 10 Sets
Clean Pull + Low Hang Power Clean + Tng Power Clean
Workout of the Day
“Ventura, Ace Ventura”
12:00 EMOM
minute 1: Max Power Cleans
minute 2: Rest
minute 3: Max Calorie Ski
minute 4: Rest
Power Cleans: Working @ 80% of the Max you hit for the Complex Today
Optional Accessories
3 Sets: For Quality
15/15 Single Leg Hip Thrust Off Bench
15 Weighted GHD Hip Extensions
:45-:60 Weighted Forearm Plank
