Tuesday, November 18th, 2025
Isolated Gymnastics Skill Session:
Ring Muscle-Ups
Every 90 seconds x 6 Sets
2-4 Ring Muscle-Ups
Conditioning
“Griffin”
3 Rounds for Time
500/450m Row
25 Abmat Sit-Ups
15 Burpee Box Jump Overs
Box Height: 24/20in
Optional Accessories
For Quality
10:00 AMRAP
10 Ring Tricep Extensions
10 Ring Bicep Curls
:30/:30 Side Plank
