Tuesday, October 14th, 2025
Gymnastics Skills
Bar Muscle-Up Class Progression
Conditioning
“Verstappen”
For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk
16/12 Row Calories
8 Bar Muscle Ups
Wallball: 20/14lbs (9/6kg) to 10/9ft
Barbell: 135/95lbs (61/43kg)
Optional Accessories
3 Sets
6 Strict Chest to Bar Pull-Ups, banded if necessary
12 Barbell Bent Over Rows, moderate
25 Bicep Hammer Curls, light
