Tuesday, October 28th, 2025
Conditioning
“Something’s Gotta Give”
For Time
400m Run
30 Hang Squat Cleans
400m Run
50 Toes to Bar
400m Run
30 Back Squats
400m Run
Barbell: 135/95lb, 61/43kg
Score = Time
Optional Accessories
Midline Stability /Legs
For Quality
3 Sets
12 Dumbbell Reverse Lunges (each leg)
20 Alternating L-Sit Leg Raises
