Tuesday, September 16th, 2025
Strength
Push Press
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: Max Reps @ 80
% of 1RM Push Press
Conditioning
“Eye of the Tiger”
15:00 AMRAP
5 Strict Pull-Ups
10 Push-Ups
15 American Kettlebell Swings
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
3 Sets, For Quality
10 Dumbbell Pull-Overs
20 Banded Tricep Extensions
100ft (30m) Hand over Hand Rope Sled Pull
