Tuesday, September 2nd, 2025
Conditioning
“Raspberry Beret”
For Time:
4 Rounds
800m Run
20 Toes to Bar
20 Single Dumbbell Step-Overs
Dumbbell: 50/35lb, (22.5/15kg)
Box Height: 24/20in
Optional Accessories
For Quality:
3 Sets:
:30 Hollow Hold
:15 Rest
:60 Forearm Plank
:30 Rest
