Tuesday, September 30th, 2025
Strength
Push Press
Every 1:30 x 6 sets
3 Reps @ 75%
Conditioning
“Push the Line”
8:00 AMRAP
2 Wall Walks
4 Burpee Box Jump
6 Shoulder to Overhead
Box Height: 30/24in
Barbell: 155/105lb, 70/48kg
Optional Accessories
3 Sets: For Quality
10 Ring Push-Ups
:20 Ring Plank Hold
12/12 Side Lying Dumbbell External Rotations
