Tuesday, September 9th, 2025

Weightlifting

Power Clean and Push Jerk Complex
Every 2:00 x 5 Sets
Clean Pull + Power Clean + Push Jerk
Start @ 60% of Clean and Jerk and Build to heavy for the day.

Conditioning

TEAMPRVNTUESDAY

“Strength and Honor”

For Time:
3:00 AMRAP/1:00 Rest
400m Run
-Max Clean & Jerks in remaining time
*Continue until 30 Clean and Jerks are complete

Barbell: 185/125lbs (84/57kg)