Wednesday, April 30th, 2025
Workout of the Day
“What, Like It’s Hard?”
3 Sets For Time:
400m Run
20 Pull-Ups
30 Sit-Ups
40 Air Squats
400m Run
Rest 3:00 b/t sets
Optional Accessories
3 Sets: For Quality
:10-:15 Supine Grip Chin Over Bar Hold
15-20 Banded Bicep Curls
:30 Weighted Wall Sit
