Wednesday, August 13th, 2025
Weightlifting
Power Clean
10:00 EMOM
1 Rep @ 70%+
% of 1RM Power Clean
Workout of the Day
“You Can Do It!”
For Time:
10-1 Bar Facing Burpees
1-10 Power Cleans
Barbell: 135/95lb, 61/43kg
Optional Accessories
Part A)
5 Sets
3/3 Single Leg Box Jumps (to safe controlled height)
3 Broad Jumps for Distance
Part B)
3 Sets: For Quality
8-10 GHD Back Extensions
:30 Weighted Sorenson Hold
