Wednesday, August 20th, 2025
Workout of the Day
“Running Through the Middle”
8 Sets for Time
200m Run
10 Toes to Bar
200m Run
2/1 Rope Climb
Rest: 1:00 between sets
Rope Climb: 15ft (4.5m)
Optional Accessories
3 Sets: For Quality
10/10 Single Leg Barbell Hip Thrust
:30/:30 Side Plank
:60 Forearm Plank
