Wednesday, August 27th, 2025
Strength
10:00 EMOM
minute 1: 10 Deadlifts
minute 2: 3 Broad Jumps for Max Distance
Deadlifts: 55-60% of 1RM Deadlift
Metabolic Conditioning
“Canyon Climb”
Every 5:00 x 3 Sets
20 Toes to Bar
16 Renegade Rows
16/12 Calorie Bike Sprint
Dumbbells: 50/35lb, 22.5/15kg
Goal: Complete each set in as close to 2:30 as possible to make this a 1:1 work to rest ratio workout
Optional Accessories
3 Sets: For Quality
:30/:30 Side Plank
10-12 Glute Bridge Dumbbell Pull-Overs
:15/:15 Single Leg Sorenson Hold
