Wednesday, August 6th, 2025
Workout of the Day
“He Must Work Out”
For Quality
Every 4:00 x 5 Sets
4 Sumo Deadlift
8 Strict Press
12 Dual Dumbbell Step-Ups
16 GHD Sit-Ups
Sumo Deadlift: 315/205lb, 143/93kg
Strict Press: 95/65lb, 43/30kg
Dual Dumbbell Step-Ups: 50/35lb, 22.5/15kg, 20in
Score = Completion. Load in Notes
Suggested Loading: 70-75% of 1RM Deadlift for Sumo Deadlift
Optional Accessories
4 Sets: For Completion
:45 Sorenson Hold
:15 Rest
:45 Barbell Z-Press @ 45/35lb, 20/15kg
:15 Rest
