Wednesday, December 17, 2025
Benchmark Re-Test (CrossFit Open WOD)
OPEN 25.3
For Time:
5 Wall Walks
50-Calorie Row
5 Wall Walks
25 Deadlifts
5 Wall Walks
25 Cleans
5 Wall Walks
25 Snatches
5 Wall Walks
50-Calorie Row
Score = Time
Time Cap = 20:00
Loads:
Women:
Deadlift: 155lb, 70kg
Clean: 85lb, 38kg
Snatch: 65lb, 29kg
Men:
Deadlift: 225lb, 102kg
Clean: 135lb, 61kg
Snatch: 95lb, 43kg
Wall Walk to 10in From the Wall
Optional Accessories
3 Sets: For Quality
12 Dumbbell Sorenson Rows
:15/:15 Side Star Plank
:15/:15 Copenhagen Plank
