Wednesday, December 3, 2025
Long Aerobic Muscular Endurance Workout
“Engine Swap”
6 Sets:
5:00 AMRAP
18/14 Calorie Bike
400m Run
18/14 Calorie Row
Max [x]
Rest 1:00 b/t sets
[x] =
Station 1: Dual Dumbbell Step-Overs
Station 2: Dual Kettlebell Farmers Carry
Box Height: 20in
Dumbbells: 2 x 50/35lb, 22.5/15kg
Kettlebells: 2 x 70/53lb, 32/24kg
