Wednesday, February 4th
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 3 Reps @ 81%
Set 4: 3+ Reps @ 85%
% is Based on 1RM Push Press
Goal: 5-8 Reps for max set
Open Prep Conditioning
“Open 13.4”
7:00 AMRAP
3-6-9-12…..
Clean and Jerk
Toes to Bar
Barbell: 135/95lb, 61/43kg
