Wednesday, January 14th, 2026
Bodyweight / Mono Conditioning
“Split Decision”
0:00 – 16:00
For Time
400m Run (Each Round)
27-21-15-9 Pull-Ups
*Strict Strength Level 3:
16-12-8-4 Strict Pull-Ups
16:00- 32:00
For Time
30/22 Calorie Bike (Each Round)
27-21-15-9 Burpees
Score = Sum Total Time of both intervals
