Wednesday, January 28th, 2026
Conditioning
“The Terminal List”
Every 3:00 x 10 Sets, Alt Stations (2 @ Each)
16/12 Calorie Echo Bike
[X]
[X] =
Set 1: 8 Shuttle Runs
Set 2: 6 Wall Walks
Set 3: 16/12 Calorie Ski Erg or (18/14 Calorie Row or 8 Shuttle Runs)
Set 4: 24 GHD Sit-Ups
Set 5: Rest *Note: You still must complete the bike during this station
Shuttle Run = 25/25ft (7.5/7.5m)
Wall Walk: 10in From Wall
