Wednesday, January 7th, 2025
Weightlifting
Power Clean
Every 2:00 x 5 Sets @ 65-80%
1.1.1.1
*Rest 10s b/t reps
% is Based on 1RM Power Clean
Record Working Weight
1.1.1.1 Denotes a cluster set of 4 single repetitions. The goal is an RPE 7-8 top set today
This will have us completing each cluster set in around 40 seconds to allow for 1:20 rest to adjust loads and reset before the next set
Conditioning
“Controlled Variables”
12:00 EMOM
minute 1: 10 Deadlifts
minute 2: 50 Double Unders
minute 3: Max Toes to Bar
minute 4: Rest
Deadlifts @ 60% of 1RM
