Wednesday, July 16th, 2025
Workout of the Day
“Run, Forrest, Run”
3 Rounds for Time
800m Run
25 Burpees to Target*
500/450m Row
50ft (15m) Dual Dumbbell Front Rack Walking Lunges
Dumbbells: 35/25lb, 15/12kg
Burpees to Target: Just out of Reach
Optional Accessories
3 Sets: For Quality
:15/:15 Copenhagen Plank
:30/:30 Side Plank
1:00 Forearm Plank
