Wednesday, June 18th, 2025
Strength
Pause Front Squat + Front Squat
Every 2:30 x 5 Sets
2 Sets x 1+4 @ 70%
2 Sets x 1+3 @ 75%
1+2 @ 80%
Pause :03 on the Pause Front Squat
*After Each Set Complete 3 Broad Jumps for Distance
Workout of the Day
“Work In Progress”
Part A)
5:00 AMRAP
60 Wall Balls 20/14lb, 9/6kg, 10/9ft
-Max Calorie Row
Rest 5:00 minutes
Part B)
5:00 AMRAP
Part A Calories
-Max Wall Balls 20/14lb, 9/6kg, 10/9ft
Optional Accessories
Part A)
4 Sets: For Quality
5/5 Bulgarian Split Squats (Loaded)
+
5/5 Bulgarian Split Squat Jumps (Unloaded)
Part B)
4 Sets: For Quality
:20/:20 Single Leg Wall Sit
10/10 Half Kneeling Paloff Press with Rotation
