Wednesday, June 25th, 2025
Workout of the Day
“Shepherd’s Pie”
3 Rounds for Time
18/14 Calorie Row
18 Toes to Bar
72 Double Unders
24 Wall Balls
9/7 Ring Muscle-Ups
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
4 Sets: For Quality
10/10 Half Kneeling Paloff Press with Rotation
:15 Ring Support Hold
15 Banded Face Pulls
