Wednesday, March 19th, 2025
“Big Rig”
2 Rounds For Time:
50/40 Calorie Row
50 Box Jump Overs
50/40 Calorie Bike
50 Single Dumbbell Step-Overs
Box Height: 24/20in
Dumbbell: 50/35lb, 22.5/15kg
Score = Time
Optional Accessories
For Quality:
4 Sets
18 Seated Leg Extensions, Heavy
6/6 Lateral Lunges, Heavy
