Wednesday, March 4th, 2026
Strength
Take 12:00 minutes to Establish
5RM Push Press
Conditioning
“Static Noise”
12:00 AMRAP
12/9 Calorie Bike
6/6 Single Arm Dumbbell Hang Clean and Jerk
12 Toes to Bar
3 Wall Walks (10in from wall)
Dumbbell: 50/35lb (22.5/15kg)
Score = Rounds + Reps
