Weightlifting
Push Jerk + Split Jerk
10:00 EMOM
1+1 @ 65%+
Workout of the Day
“Hypnotize”
For Reps:
5 Sets:
1:30 AMRAP
50 Double Unders
10 Shoulder to Overhead
-Max Lateral Burpees over the Bar
Rest 45 seconds b/t sets
Barbell: 135/95lb, 61/43kg
Optional Accessories
3 Sets: For Quality
7/7 Single Arm Kettlebell Z-Press
14 Tall Kneeling Banded Lat Pull Downs
:30 Weighted Wall Sit
