Weightlifting
Every 1:30 x 8 Sets
3 Deadlifts @ 70-75%
+
3-5 Seated Box Jump to High Box
Workout of the Day
“DT”
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Load: 155/105lb, 70/48kg
Optional Accessories
3 Sets: For Quality
7/7 Single Arm Kettlebell Z-Press
14 Tall Kneeling Banded Lat Pull Downs
:30 Weighted Wall Sit
