Workout of the Day
“Paradise City”
5 Rounds for Time
400m Run
25 American Kettlebell Swings
3/2 Rope Climbs
1k *Bike
50 Double Unders
Kettlebell: 53/35lb, 24/16kg
*Bike can be Bike Erg, Echo Bike, or Assault Bike
Optional Accessories
3-4 Sets
10-12 Supine Grip Bent Over Barbell Row
10-12 Barbell Hip Thrusts
:30/:30 Paloff Press Hold
