WEDNESDAY // OCTOBER 14, 2026

Strength: Bench Press

For Load

Take 15:00 to Establish a 3RM Bench Press

Conditioning

“Climbing the Walls”

15:00 AMRAP

5/3 Push-Ups
1-2-3-4 Wall Walks (10-in from wall)
5 Strict Pull-Ups
8 Toes to Bar

Increase Wall Walks by 1 each round. After completing the round of 4 Wall Walks, return to 1 and repeat the sequence.