Wednesday, October 15th, 2025
Conditioning
“Schumacher”
Every 7:00 x 4 Sets
20/14 Calorie Bike
15 American Kettlebell Swings
50 Double Unders
3 Wall Walks
12 Shuttle Runs
Shuttle Run = 25/25ft (7.5/7.5m)
Kettlebell: 53/35lb, 24/16kg
Wall Walk: 10in
Optional Accessories
3 Sets: For Quality
15 Wall Tibialis Raises
12-15 Seated Barbell Calf Raises
