Wednesday, October 8th, 2025
Conditioning
“Brain Stew”
4 Rounds for Time
500m/450m Row
50 Double Unders
800m Run
Score: Time
Time Cap: 35:00
Optional Accessories
For Quality
3 Sets:
100/100ft (30/30m) Kettlebell Mixed Rack + Overhead Carry
15 Wall Tibialis Raises
10/10 Dumbbell Weighted Single Leg Calf Raise
Load: Choice
