Wednesday, September 10th, 2025
Strength
Bench Press
Every 3:00 x 4 Sets
5 Reps @ 80% of 1RM
Conditioning
“Go, Dog. Go!”
For Calories:
5 Sets
1:00 AMRAP
10 Burpees
Max Calorie Bike
1:00 Rest
Optional Accessories
3-4 Sets
10-12 Ring Push-Ups
10-12 Glute Bridge Dumbbell Pull-Overs
Choice on Loads
