Wednesday, September 3rd, 2025
Strength
Back Squat
Every 2:30 x 6 Sets
Set 1–2: 5 Reps @ 70%
Set 3–4: 3 Reps @ 75%
Set 5–6: 2 Rep @ 80–85%
Conditioning
“Kiss”
12:00 AMRAP
2* Wall Walks
6 Overhead Squats
48 Double Unders
*Add 1 Wall Walk Each Set
Optional Accessories
Every 2:30 x 4 Sets
5/5 Dual Kettlebell Front Rack Step-Up
10 Reverse Nordic Curls
:40 Wall Sit (Weighted if Possible)
Barbell: 135/95lb, (61/43kg)
Wall Walk: 10in from wall
