Thursday, January 9th, 2025
Conditioning
“Eleven’s Fury”
8 Sets, For Max Reps
3:00 AMRAP / 1:00 Rest
12/9 Calorie Echo Bike or 14/11 Bike Erg
200m Run
12/9 Calorie Row or Ski
Max Double Unders
Optional Accessories
4 Sets, For Quality
15 Seated Barbell Calf Raises
10/10 Banded Psoas March
