Thursday, January 30th, 2025
“Raticate”
Every 3:00 minutes x 10 Sets
Station 1:
200m Run
15 Burpees
Station 2:
20/16 Calorie Row
5 Wall Walks
Optional Accessories
3-4 Sets: For Quality
15 Weighted Hip Extensions
:30 second Sorenson Hold
:15-:30 second GHD Supine Hold
