Sunday, March 2nd, 2025
“Bus Tour”
20:00 EMOM
minute 1: 5 Bench Press
minute 2: 50ft (15m) Farmers Walking Lunge
minute 3: 15 GHD Sit-Ups
minute 4: Rest
Barbell Load: 70%+ of 1RM Bench Press
Dumbbells: 50/35lb, 22.5/15kg
Score = Sum Total Load on Bench Press
Optional Accessories
4 Sets: For Quality
21 Seated Leg Extensions, Moderate
14 Alternating Lateral Lunges, Moderate
