Monday, March 3rd, 2025
Strength
Deadlifts
Every 3:00 minutes x 5 Sets
5 Reps @ 70-75% of 1RM
“Skinny Pete”
For Time
5-4-3-2-1
Power Cleans
10-8-6-4-2
Box Jumps
Barbell: 185/125lb, 84/57kg
Box Height: 30/24in
Optional Accessories
10:00 – 12:00 EMOM
Minute 1 – :30 of Prone Banded Hamstring Curl
Minute 2 – :30 of Bearhug Banded Side Steps
